No. Strong by Design is designed for women at different fitness levels. I will help you choose appropriate weights, teach proper form, and provide options so you can work at a level that feels both safe and challenging.

No. The program is for women 35+ who want to build strength and learn more about supporting their health through the changes that may occur during this stage of life. The information can be valuable whether these changes are happening now or are still years away.

You will have access to prerecorded strength workouts that you can complete at home. These can be used when you miss a class or when you want to add a third strength workout to your week. Written workouts will also be provided.

All strength-training equipment will be provided. You only need to bring a yoga mat and water to each class.

Modifications will be available throughout the program. Please tell me about any injuries, pregnancy, physical limitations, or other concerns so we can discuss appropriate options. You should also follow any recommendations from your healthcare provider.

I’m currently finalizing the expert schedule and will share each guest as details are confirmed. Planned topics include women’s health and hormonal changes, nutrition, pelvic-floor health, mental health and stress, mobility, recovery, yoga, and breathing. These sessions will give you the opportunity to learn from qualified professionals and get answers to your questions.