Balance & Strength
Tuesdays & Thursdays • 10:30–11:15 AM

Build strength and confidence in this welcoming, full-body class. Using a chair for seated exercises and support during standing movements, you’ll work on balance, flexibility, and the muscles you use every day. Light weights and various exercises help you practice movements that make it easier to stand up, walk, carry things, and stay steady on your feet. Options are offered so you can move at your own pace. All levels welcome.

Strength, Cardio, & Core
Tuesdays & Thursdays • 11:30 AM–12:30 PM

Feel stronger and more energized in this upbeat, full-body class. Each class brings a different mix of strength training, cardio, balance, and core work to build stamina, support posture, and help you move with confidence. With plenty of exercise options, you can choose the movements and intensity that feel right for you—a workout that meets you where you are.

This class is best suited for participants who are able to get down to and up from the floor.

Redmond Senior & Community Center
8703 160th Avenue NE
Redmond, WA 98052

Classes are

$12.50-$15!