Elevate Your Fitness Journey
Coach-led group classes designed for women who want to feel confident, capable, and powerful in everyday life.
Come for the strength—stay for the community.
Class Location & Schedule
Classes are held at the FIT4MOM Eastside Studio in Redmond Town Center, located on the second floor in Suite B230, next to FrogLegs.
Address: 7430 164th Ave NE, Suite B230, Redmond, WA 98052.
Tuesdays | 8:00 PM
HIIT (High-Intensity Interval Training)
A high-energy, full-body workout designed to build strength, improve endurance, and leave you feeling challenged and empowered.
Thursdays | 8:00 PM
HIIT (High-Intensity Interval Training)
Finish your day with an energizing workout that combines cardio and strength intervals for an efficient, effective sweat.
Saturdays | 8:00 AM
Strength & Core
A strength-focused class designed to help you build total-body strength, improve stability, and develop a stronger core.
Curious about the program? Drop in and try a class. Experience coach-led sessions with modifications for every level and a supportive group of women who show up for one another—because community is built into the program.
Three classes a week is the sweet spot for building momentum. This pass is for women who want a plan, real coaching, and the consistency that comes from training alongside the same community. You’re already strong—this is where you build on it.
Our Ethos
KW Fitness is built on the belief that women are stronger than they often give themselves credit for.
Our classes are designed to help women build strength, move with purpose, and feel empowered both inside and outside of the gym. We believe in community over comparison, in showing up for yourself, and in creating a space where women uplift one another.
We want every class to feel challenging, encouraging, and fun — a place where strength and confidence grow together.
Join our community!
Contact Us
Eager to explore a collaboration? Kindly share your details, and we will reach out to you promptly. We look forward to the opportunity to connect.